The state of being a mother is an incredible feeling indeed. And when you’re an expectant mother, you need to be extra attentive to your lifestyle. Only when you’re healthy from the inside out, you can expect a healthy pregnancy, thereby, a healthy baby. In this blog, you see some of the best-ever and easy tips for a secure pregnancy.
Both medical guidance and lifestyle enhancements play a crucial role in this phase. Access to the apt knowledge of what you should go for and what you need to avoid makes your pregnancy a beautiful journey. Reach out to a specialist at the best maternity hospital in Siliguri.
Tips for Making Your Pregnancy Secure & Healthy
From diet, physical activity to the vibes of the environment you stay in matters a lot in terms of a healthy pregnancy. Below are a few super tips that every expectant mother needs to look after:
1st Go for Healthy Eating
When it comes to living a life free from health complications, it starts with quality eating. If you only rest on dairy, meats, and fish, then you need something extra on your plate for your wellbeing.
Because when you’re fit, your baby becomes fit as well. Whatever you eat in a day, make sure to discuss it with your medical health care provider. Or, you can also receive an individual diet chart if you need one.
Let’s look through those superfoods that an expectant mother should consume:
- Whole grains (legumes, whole wheat, quinoa, oats, etc)
- Dark leafy greens (kale, spinach)
- Sweet potatoes
- Bell peppers
- Beetroot
- Broccoli
- Parsley
- Green peas
- Tomatoes
- Nuts (almonds, pistachios, peanuts, walnuts)
- Seeds (sunflower seeds, chia seeds, pumpkin seeds, watermelon seeds)
Now, most importantly, not every food item suits everyone. Therefore, if you consider eating these superfoods, be sure to talk to your doctor first. In addition to that, when you add these foods to your diet plan, eat in moderation. Otherwise, they might affect your hormones or cause heartburn.
2nd Practice Health-Friendly Exercises
Crossing limits is always unhealthy whether you’re pregnant or not. Whereas, moderate workouts work excellently for your wellness during pregnancy. Practice some exercises that make your body feel freshened up during and after completing.
Seek professional advice before you practice one to fight shy of troubles in your way. Among others, walking is the most-friendly one. But do not rush; walk comfortably.
Some of the best yoga – Cat/Cow Pose, Bound Angle Pose, Restorative Asanas. Yoga can help improve sleep, relax elevated stress levels, meliorate breathing, balances hormones, reduce nausea, lower back pain, and headaches.
You can also practice breathing exercises beneficial for - Improving blood circulation, bowel movements, the flow of oxygen in your body – and more.
3rd Look After Your Body Weight
Both obesity and being underweight are alarming for pregnant women. In order to manage your body weight, focus on healthy eating and quality exercises. So that you can optimally reduce or increase your weight.
Get an adequate amount of - iron, calcium, protein, vitamin D, folic acid, antioxidants, vitamin B12, DHA, fiber, vitamin B6, iodine, etc. – to keep your health in a good state.
Besides a productive lifestyle, get in touch with your doctor in order to keep track of your health. For critical care in Siliguri, visit the leading health care center in the city. Be sure to look for a health care center that ensures critical care to avoid complications.
As regular health check-ups are essential for pregnant women, you need to be attentive to that. Finally, yet importantly, let your doctor know about your way of living or the medication you’re on. All these steps matter for enhancing your health throughout and after pregnancy.
