Plantar Fasciitis: Causes, Symptoms and Treatments

Plantar Fasciitis: Causes, Symptoms and Treatments


Also called Policeman’s Heel, it is an inflammation of a tissue that connects the heel bone to the toes. Excessive stress on your feet causes plantar fasciitis, causing heel pain. This condition generally improves with over-the-counter medicines, rest, icing, and stretching. If you have this condition more often, see your healthcare provider as it tends to affect quality of life. You might talk to the best orthopedic doctor in Siliguri.

In this blog, we’ll discuss the symptoms, causes, and medical care options for plantar fasciitis. Let’s understand.

Plantar Fasciitis – Symptoms

The most common symptoms of this medical condition include:

  • Heel pain
  • Stabbing pain
  • A dull, persistent painful condition
  • Pain triggered by prolonged standing position
  • Stiffness
  • Pain that you feel in the arch of your foot
  • Swelling around your heel
  • Feeling of tenderness
  • A tight Achilles tendon

Plantar fasciitis is a widely common condition. Studies show that around 1 in 10 people will develop plantar fasciitis at some point in their life. Typically, it occurs in one foot at a time. But plantar fasciitis can affect both your feet at once.

Pain from plantar fasciitis may start when you stand up after a long time sleeping or sitting down. The pain usually goes away with movements for a few minutes.

Plantar Fasciitis – Causes

Damage or irritation of the plantar fascia causes this condition. The reasons and risk factors are:

  • Longtime standing position
  • Exercising on a hard surface
  • High arch feet
  • Workouts without stretching or warming up
  • Flat feet
  • Wearing unfit shoes that irritate your feet
  • Playing sports
  • Walking or standing barefoot at home
  • Obesity
  • Age between 40 and 60
  • Long distance running

If you ignore ongoing plantar fasciitis, it can lead to chronic heel pain. You can consult the top orthopedic doctor in Siliguri for all-inclusive medical care for your orthopedic health.

Plantar Fasciitis – Diagnosis and Treatment

Your orthopedic doctor will perform a physical examination and review your medical history first for plantar fasciitis. Next, your doctor might suggest an X-ray with or without an MRI, ultrasound, etc.

Medical care for plantar fasciitis includes medications (pain relievers), and physical therapy. In some cases, medical procedures are recommended for plantar fasciitis, such as Ultrasonic Tissue Repair, Injections, Extracorporeal Shock Wave Therapy, etc.

Surgery is for a few people to detach the plantar fascia from the heel bone when other treatments fail. Doctors ensure local anesthesia for surgical correction of plantar fascia.

The most common treatments for this condign are rest, icing, wearing supportive shoes, wearing a walking boot, massaging, stretching, etc. Make sure you seek medical attention to better understand how to relieve and manage plantar fasciitis.

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