Eating nutritious foods not only helps you to control your blood sugar, insulin, and inflammation and but also are equally able to reduce the risk of complications. Maintaining a healthy diet is very important to control your blood sugar level and also other health issues.
When diabetes is not well managed, it increases your risk of several serious diseases and at this stage, you should consult with your diabetologist in Siliguri for the best medical treatment.
Here are the top foods that might work to control your blood sugar level.
Leafy Vegetables
Rich in antioxidants, green leafy vegetables are extremely nutritious and have anti-inflammatory qualities. These are good sources of many vitamins C and minerals, that protect your heart, improve your eyesight, and also help to control blood sugar levels.
Broccoli
Loaded with low-carb food with high nutrient value like vitamin C and magnesium, Broccoli helps manage your blood sugar levels by the reduction in blood glucose. It also helps to protect against various diseases.
Fatty Fish
Fully contain omega-3 fats Fatty fishes such as salmon, sardines are great sources for people with diabetes, increased risk of heart disease and stroke. These are a great source of high-quality protein that helps to stabilize your blood sugar levels.
Eating fatty fish regularly can lower the risk of heart disease, stroke, inflammation, acute coronary syndromes, and diabetes.
Eggs
Eggs are the protein source that helps to improve good blood sugar, prevent eye problems, and keep you feeling full. There is no doubt that an egg is a nutritious diet that reduces the risk of stroke but you better take suggestions from your diabetologist while taking eggs into your meal on a daily basis as it also improves the risk factors for heart disease.
Yogurt
Enriched with high levels of calcium, protein, and a special type of fat is found on found in yogurt that helps to promote healthy blood sugar levels. Apart from that it also helps to reduce the risk factors of heart disease and weight management.
Few other foods that are also helping to control your diabetes such as:
- Nuts
- Beans
- Avocados
- Strawberries
- Garlic
- Olive oil
- Apple Cider Vinegar
Sometimes, not only just eating good foods but equally balance the diet by avoiding or limiting these foods can control diabetes such as:
- Refined grains
- Alcohol
- Candy
- Fried foods
- Fruit juice
- Processed meats
- Sugar-coated meals
Start your daily breakfast routine with an omelet, broccoli, mushrooms, and peppers. Next, a handful of almonds can be used as a morning snack. To make your lunch more interesting, you can go with grilled chicken, salad with spinach, tomatoes, avocado, lemon, onions, and cucumber.
Alternatively, you can take your afternoon snack like yogurt, sliced strawberries, and walnuts. Make your evening snack with hummus and sliced veggies and finally, for dinner, you can go for baked salmon and asparagus.
Depending upon your symptoms your doctor might suggest some tests for proper medical treatment. To get the best treatment, diagnose your conditions, and more helpful guidelines visit the hospital in Siliguri and consult with a diabetologist.
