Estrogen is a dominant hormone in the female body. The level of estrogen in the body varies from woman to woman. However, a lower level of estrogen can be a sign of early menopause.
The best gynecologist in Siliguri performs hormone replacement therapy to boost your hormone levels. However, you can increase your estrogen naturally with some appropriate remedies. Check out below.
Some Signs Of Low Estrogen Level
An increased level of estrogen is not only a prerequisite for a healthy reproductive system but is also important for bone health and stabilized mood.
Some signs of decline in estrogen production are as follows:
- Irregularity in sleeping pattern
- Osteoporosis
- Mood swings
- Metabolic changes
- Irregular menstruation
5 Remedies To Increase Estrogen
There are five food remedies that health professionals are positive can increase your estrogen hormone. Particularly, phytoestrogens, a molecular type can improve signs of low estrogen. To stimulate your estrogen levels, consume the following foods and supplements regularly.
Flax Seeds
Flax seeds contain rich levels of lignans which is a bodily substance that changes to phytoestrogens. Further, flax seeds are also an incredible source of omega-3 fatty acids, which reduce health complications like breast cancer. If you can consume flax seeds in your diet, then flaxseed oil supplements also are beneficial.
Legumes
Legumes belong to the Fabaceae family. These are richer sources of isoflavones, also considered as an important phytoestrogens group. If you take soybeans and soy products in combination with chickpeas, beans, and peanuts, you can naturally boost your reproductive health. These legumes reduce the chance of heart disease and critical menopause symptoms.
Red Clover
Traditional medicine science recommends red clover for promoting overall well-being. There is some early evidence that regular consumption of red clover helps relieve hot flashes and drastic mood swings. However, proper medical studies are required to substantiate the claims.
Garlic Oil Supplements
Garlic itself is a greater nutrient source. Supplements composed of garlic extract are used as a traditional medicine for treating hormonal imbalances. These natural supplements relieve hot flashes and are also good for your bones.
Vitamin D Supplements
Vitamin D with calcium plays a great role in enhancing bone metabolism. These Vitamin D supplements are also recommended by doctors to promote healthy heart, body composition, and intellectual functions.
Other than taking supplements, you can also stimulate vitamin D consumption with healthy choices like egg yolks, mushrooms, fish, and fruits like kiwi, citric fruits, etc.
The lower production of estrogen level is common with aging. Consult the best gynecologist in Siliguri who will provide you with personalized remedies and solutions to your hormonal imbalances.
In addition, you should also expose your skin to sunlight to organically build vitamin D. However it's important to note, that you have to balance the vitamin D intake, as too much vitamin D can lead to abnormally high blood calcium levels.
