The heart is responsible for many major functions in your body, such as pumping blood throughout your body, maintaining blood pressure, controlling heart rate, circulating hormones, transferring nutrients to cells. Lifestyle choices are the major concern these days that increase the likelihood of heart disease.
Heart disease is a common health complaint among adults, older adults, and even younger adults, including many types. Reach out to the leading nursing home in Siliguri to see the best cardiologists in town. Diagnosis and medical care are important for heart disease healing. And, lifestyle modification is required.
Food choices
Your choice of food can either benefit or affect your health and there’s no exception to your heart health. A diet high in saturated fats, trans fats, cholesterol, and sodium increases the likelihood of several types of heart diseases.
Limit or avoid the consumption of soda, fried foods, processed meats, alcohol, boxed cereals, candy, cold drinks, red meat, refined grains, canned soups, baked goods, sugar, etc.
Physical inactivity
Being physically inactive, or living a sedentary lifestyle accelerates the risk of heart disease. Besides heart disease, physical inactivity or a sedentary lifestyle puts you at risk of type 2 diabetes, obesity, high blood cholesterol, bone and joint problems, and hormonal imbalance.
Prolonged physical inactivity causes fatty material to build up in your heart arteries leading to poor blood supply to your organs. See your cardiologist at the top multispecialty nursing home in Siliguri.
Smoking
If you smoke, your risk of developing heart disease is double that of a non-smoker. Plus, if you smoke around people, you’re harboring an environment for second-hand smoke exposure. Long-term exposure to secondhand smoke or passive smoke is also a major risk factor for heart disease.
Harmful chemicals in tobacco smoking accelerate the accumulation of plaque in the arteries, which results in atherosclerosis. Nicotine, carbon monoxide, tar, etc. are toxic chemicals in cigarettes/tobacco products, which cause blood vessels to harden and get clots inside your arteries and veins. Consult your specialist at the top hospitals in Siliguri.
Poor dental health
Are you aware of the fact that your dental health can contribute to heart disease? Here’s how - the spread of bacteria and germs from your mouth reaches different parts of your body through your bloodstream.
Untreated gum disease is one such condition that increases the risk of heart disease if remains untreated. Medical data suggest the same bacteria in the mouth have been found in blockages and plaques of heart arteries.
Alcohol drinking
Alcohol is a common risk factor for a number of diseases, and cardiovascular concerns are no exception to this. Typically, heavy alcohol use increases the risk of high blood pressure, stroke, heart muscle disease, heart major blood vessel disease, and heart failure. You might consider seeing your heart specialist at the best Siliguri nursing home.
Heart diseases can be related to the heartbeats, blood vessels, heart muscle, and heart valves. In certain cases, people are born with heart disease, which is medically known as congenital heart defects. Lifestyle choices and medical care help heal and manage heart disease and its complications.
