The right food choices definitely benefit your reproductive well-being. If you have been undergoing heavy menstrual cramps, heavy menstrual bleeding, irregular periods, or pelvic pain, medical attention is essential. Infertility is another health concern here. Talk to your gyne doctor for female infertility treatment.
Not only an unhealthy diet but also physical inactivity can lead to female reproductive health concerns. Consult the best gynaecologist in Siliguri for conditions like PCOS, urinary tract infections, infertility, missing periods, postmenstrual concerns, etc. Many gyne doctors are obstetricians as well. They’ll ensure prenatal to postnatal care, labor support, high-risk pregnancy care, etc.
This blog exclusively focuses on the five best food choices for female fertility. Read on to get insights:
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Leafy Greens
Leafy greens are packed with vitamins, minerals, and fiber. You can cook them, make salads, or have a leafy green juice. Dark leafy greens are rich in iron, folate, B vitamin, etc., which may boost ovulation and libido. A variety of leafy greens are available, such as spinach, kale, Swiss chard, Bok choy, microgreens, collard greens, cabbage, turnip greens, broccoli.
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Berries
Berries are loaded with nutrients and low in calories. Berries include antioxidants, folate, and vitamin C, which may improve insulin response and fight inflammation. These tiny fruits are excellent for your fertility and heart health. A natural anti-inflammatory phytonutrient in blueberries and raspberries may boost fertility. See the top gynaecologist in Siliguri for female infertility.
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Sunflower Seeds
Sunflower seeds are rich in vitamins, antioxidants, and minerals. They help boost your immune system. Sunflower seeds contain a good quantity of zinc and selenium from sunflower seeds. As per many studies, sunflower seeds help ease premenstrual syndrome symptoms. Plus, sunflower seeds are good for heart disease, chronic inflammation, and diabetes healing
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Yams
Yams are root vegetables, a plant species of the genus Dioscorea. High in vitamins, fibers, and resistant starch. They contain a decent amount of folate, vitamin C, vitamin B5, and thiamine, good for the immune system. Yams have been considered good for ovarian and uterine spasms. Phytoestrogen, an estrogen compound found in yams, helps boost follicle-stimulating hormone (FSH).
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Almonds
Almonds are quite nutritious, loaded with Vitamin E, fiber, and protein. Almonds have been associated with enhancing egg quality. Technically, almond nuts are the seeds of the almond fruit. They lower bad cholesterol, risk of heart disease, systolic blood pressure, high blood sugar, etc. Consume a moderate amount of almonds and soak them for at least 6 hours before having them.
Like good food choices, there’re unhealthy food items you must limit/avoid, such as processed/refined foods, too much animal protein, saturated fats, trans fats, tobacco, alcoholic beverages, caffeinated drinks, carbonated/soda drinks, added sugar. You can avail of a personalized maternal diet plan from your Ob-Gyn. Consult the best gynaecologist and obstetrician doctors in Siliguri.