Hyper and hypo thyroidism are the two most common endocrine disorders that originate as a result of malfunctioning of the thyroid gland. When this butterfly-shaped gland in your neck does not work at its peak efficiency, it causes an overall imbalance in your body.
This results in the form of fatigue sudden increase or decrease in weight,m hair fall, bulging eyes, mood swings, depression, menstrual disorders even infertility. No doubt thyroid malfunction is a serious disorder but it can be permanently cured in just a few steps.
In this blog, you will get to know the top five home remedies for thyroid disease. After applying these remedies, you do not need to consult a general physician in Siliguri.
Ayurvedic Oils
Modern science however says that thyroid problems cannot be cured they can only be managed. That is where Ayurveda comes to the rescue.
There are different oils which have been given a lot of importance in the Ayurvedic scriptures to treat thyroid such as Akhrot Tailam, Onion Juice, and many more. By applying these oils every night in the thyroid area to heal it. This will solve half the problem.
Yoga And Meditation
The next half is extremely important that you practice yoga. The amazing thing about yoga is that there are some specific breathing exercises for the thyroid which are not only easy but also super effective.
Simply chant the sound of OM and breathe in and breathe out without opening the mouth and simultaneously keep moving your head up and down.
Food & Life Styles
Iodine is the most important mineral for ideal thyroid problems. You should avoid iodized free-flowing refined common salt where iodine is synthetically added. Instead switched to rock salt which naturally contains iodine.
You can consume cabbage, cauliflower and peanuts only if they are well-roasted and cooked. Always follow the healthy plate method. Next time when you sit to eat fill half your plate with fresh seasonal vegetables.
Explore The Potential For Vitamin B12
Hypothyroidism has been linked to low vitamin B12 levels in some studies, which suggests that the two are related. It may be helpful to include foods high in B12, such as dairy products, salmon, and fortified cereals, or to talk to your doctor about taking supplements.
Get Sufficient Sleep
Your body finds it difficult to properly balance hormones when sleep-deprived, especially thyroid hormones. Set a goal of getting 7-8 hours of good sleep every night to help your thyroid and general wellness.
After applying these remedies you will get an immediate effect on your problem. In case, the problem persists, it is advisable to consult a general physician in Siliguri. But is advisable to try to avoid pills as much as you can.
